Flying Triangle Choke

Hane Gimi Jime

Taught by:Adam Farnsler Andre Galvao Bernardo Faria Craig Jones Gordon Ryan John Danaher Keenan Cornelius Lachlan Giles Marcelo Garcia Mikey Musumeci Nathan Merkle Rob Biernacki Rob Shiffler Roger Gracie

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Flying Triangle Choke

The Flying Triangle Choke is an advanced and dynamic submission technique often utilized from a standing position, frequently seen in Brazilian Jiu-Jitsu, Judo, and Mixed Martial Arts (MMA). The submission involves locking your legs around your opponent’s head and one arm, cutting off blood supply to the brain and forcing a tap.

Step-by-Step Instructions:

Initiate the Grip:
- Start from a standing position with your opponent. Secure the same-side collar grip with one hand. Use your other hand to grip their opposite wrist.
Create Off-Balancing Movement:
- Use your collar grip to pull your opponent towards you slightly as you step in. This helps create an off-balance feeling for the opponent, crucial for launching yourself into the triangle position.
Jump Into Position:
- Simultaneously, leap into the air with the intent of getting your legs around your opponent’s neck and one arm. Your non-dominant leg should swing around the back of their head.
Secure the Triangle:
- As you land, cross your dominant leg over your non-dominant foot, forming a triangle shape around your opponent’s head and arm.
Lock the Triangle:
- Immediately start adjusting your position by pulling the opposite arm across their face or chest. Using your free hand, pull their head down while lifting your hips.
Finish the Choke:
- To tighten the hold, slide your non-dominant leg's ankle under your dominant knee, forming a tighter lock. Use both hands to cinch the hold by cupping the back of your opponent’s head and pulling it towards you as your hips lift upwards.
Squeeze and Finish:
- Apply additional pressure by squeezing your knees together and extending your hips. Wait for the tap or a clean chokeout.
Release Safely:
- Once your partner taps or is clearly unconscious, release the hold immediately to prevent any potential harm.

Tips for Success:

Timing: Perfect timing and precision is crucial as you initiate the jump, ensuring the legs secure their position before hitting the mat.
Flexibility & Athleticism: Requires a significant degree of flexibility in the hips and explosive athletic ability.
Control: Maintain strong grips during the jump to ensure control during and post-execution.

Drills to Practice:

Use crash mats to safely practice leaps and landing for proficiency.
Partner drills to enhance grip strength and timing.

Gloves and other protective gear are advised during practice. This move is dynamic and can lead to injuries if not executed accurately. Always practice under the supervision of a qualified instructor.

How to Execute

# Flying Triangle Choke from Standing Position

## Setup
- **Initial Position Details**: Begin in a standing position facing your opponent. Ensure you have a good base and balance to execute the technique effectively.
- **Grips and Controls Needed**: Establish a controlling grip on your opponent's collar with one hand and a grip on their opposite wrist with your other hand. This grip setup will help you control their posture and create the necessary angle for the triangle entry.

## Steps
1. **Create an Angle**: Pull down on your opponent's collar while pushing their wrist across their body. This motion will help break their posture and create the space needed for your attack.
   
2. **Jump to Triangle Position**: As you create the angle, simultaneously leap into the air, bringing your knees up towards your chest. Aim to wrap one leg over your opponent's neck while the other leg hooks over their shoulder on the opposite side.
   
3. **Locking the Triangle**: As your legs wrap around your opponent, immediately cross your ankles to secure the position temporarily. This will prevent your opponent from escaping while you adjust for the finish.
   
4. **Adjust and Tighten**: Release the grip on your opponent's collar and grab your shin to help adjust the triangle. Slide your leg further down their back and lock your ankle under the knee of your other leg, creating a tight figure-four configuration.
   
5. **Finish the Choke**: Squeeze your knees together and pull down on your opponent’s head to increase the pressure on their neck. This action should effectively cut off their blood flow, leading to the submission.

## Key Points
- **Important Details to Remember**:
  - Maintain a strong grip on your opponent’s collar and wrist throughout the setup to control their posture.
  - Ensure a tight seal around your opponent’s neck when locking the triangle to maximize the choke’s effectiveness.
  - Use your hips to elevate and create the necessary angle during the jump.

- **Common Mistakes to Avoid**:
  - Failing to break your opponent’s posture before jumping can lead to an ineffective attack and potential counter.
  - Not locking the triangle tightly enough can allow your opponent to escape or defend against the choke.
  - Overcommitting to the jump without controlling the grips can result in a loss of balance and position.

Flying Triangle Choke

About This Technique