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TurtleBottom
BeginnerSit Out Escape
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About This Technique
Technique: Sit Out Escape
Overview:
The Sit Out Escape is a versatile technique used primarily to escape from the bottom position when an opponent is in control, such as during side control or turtle position. It requires timing, leverage, and effective weight distribution.
Position:
- Turtle
- Side Control
Japanese Name:
- N/A
Detailed Steps:
Sit Out Escape from Turtle:
-
Protect Yourself:
- While in the turtle position, keep your elbows tight against your thighs and chin tucked to protect against chokes and strikes.
-
Identify the Opponent’s Position:
- Recognize whether the opponent is trying to gain control by wrapping an arm around or staying to your sides.
-
Create a Base:
- Place one knee on the ground firmly to build a stable base. Your hands should remain planted for balance.
-
Choose Your Sit-Out Side:
- Decide which side you will escape towards. For example, if you plan to sit out to your right, your left hand will remain on the ground.
-
Elevation:
- Lift your opposite arm (right in this example) towards the sky, stretching your torso upwards to create space.
- Push off your posted hand (left in this example and knee)
-
Turn and Sit-Out:
- Rotate your torso, dropping your right hip onto the mat.
- Slide your right leg underneath your body, leading with your hips into a seated position.
-
Reposition to Guard or Attack:
- Once seated, face your opponent. Either establish guard, begin an offensive position, or proceed with another transition, like back-take.
Sit Out Escape from Side Control:
-
Frame and Protect:
- Place a forearm against the opponent’s throat or shoulder to create space.
-
Hip Movement:
- Bridge slightly to lift your hips off the mat, creating space underneath your body.
-
Find an Opening:
- As you bridge, control the opponent's arm and ensure your arms and elbows are in the right frame position between you and the opponent.
-
Executing the Sit-Out:
- Roll onto your side facing away from the opponent (left or right side based on position clarity).
- As you roll, use your leg and hip to push under, transitioning your hips away and sitting through on one side.
-
Finalize the Movement:
- Slide your hip out, still threading it below your opponent’s arm, and come up into a seated position.
- From here, regain a guard or continue to improvise as needed, perhaps moving into a single-leg takedown or standing up.
Tips:
- Timing is crucial. The Sit Out Escape thrives on quick movement and surprising your opponent with a swift transition.
- Post well. Ensure whichever hand is planted has firm control, so your balance and rotation proceed smoothly.
- Conditioning. Regular practice and drilling this move will increase your ascension to different positions fluidly during sparring rounds.
How to Execute
# Sit Out Escape from Turtle Position in BJJ
## Setup
- **Initial Position Details**: You are in the turtle position, which means you are on all fours with your elbows and knees on the mat. Your opponent is on top, typically looking to control or attack.
- **Grips and Controls Needed**: Ensure your hands are close to your head to protect against chokes. Your elbows should be tight to your body to prevent your opponent from inserting hooks. Keep your hips mobile and be aware of your opponent's grips.
## Steps
1. **Create Space**: Begin by tucking your chin and shrugging your shoulders to protect your neck. Use your arms and legs to create a small amount of space between you and your opponent.
2. **Post with Your Arm**: Choose the side you want to escape to. Post the arm on that side out to the mat, extending it away from your body. This arm will help you pivot.
3. **Swing Your Leg Through**: As you post with your arm, swing your opposite leg underneath your body. Your goal is to move your hips out from underneath your opponent.
4. **Turn Your Hips**: As your leg swings through, turn your hips so you are facing your opponent. You should now be on your side with your bottom leg extended and your top leg bent.
5. **Push Away**: Use your posted arm to push away from your opponent and create further distance. This helps you clear their control and sets you up for the next move.
6. **Re-Guard or Stand Up**: From this position, you can either establish guard by bringing your legs in front of your opponent or continue transitioning to a standing position if space allows.
## Key Points
- **Protect Your Neck**: Always keep your neck protected by tucking your chin and keeping your shoulders shrugged.
- **Timing and Speed**: The sit-out escape requires a quick, explosive movement. Execute the leg swing and hip turn swiftly to prevent your opponent from countering.
- **Use Your Arm Effectively**: The posted arm is crucial for both balance and creating space. Ensure it is firmly placed on the mat.
- **Common Mistakes to Avoid**:
- Don’t leave your arm extended too long, as it could become vulnerable to an opponent's attack.
- Avoid trying to push directly against your opponent's weight; instead, focus on creating an angle and using leverage.
- **Be Aware of Your Opponent's Reactions**: As you execute the escape, be ready to adapt if your opponent counters or changes their position.
By following these steps and key points, you can effectively perform the sit-out escape from the turtle position, improving your defensive capabilities in BJJ.
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