Takedown Roulette

How to Play

1. 1Pair up with a training partner
2. 2Spin the wheel to select a takedown
3. 3Both attempt ONLY that takedown
4. 4First to land it wins the point
5. 5Rotate partners and spin again!

Coach Tips

• • Use 30-60 second rounds per spin
• • Keep intensity controlled for safety
• • Add coaching breaks between rounds
• • Track points for tournament format
• • Adjust techniques for skill levels