
ABOUT
Rob Shiffler is a Brazilian Jiu-Jitsu purple belt and instructor at 3G - Harrisburg East who has earned a reputation for his devastating over/under passing game. Known among training partners for pressure that 'makes you wish for death,' Rob combines technical precision with relentless top control that breaks down even the most stubborn guards.
As an active competitor, Rob regularly tests his skills in tournament settings, bringing home medals and invaluable experience that he passes on to his students. His competition success validates his teaching approach - focusing on fundamental positions executed with crushing pressure.
Beyond adult classes, Rob is passionate about developing the next generation of grapplers through his kids program, where he's known for 'building little monsters' who learn proper technique from the ground up. His ability to make complex concepts accessible to young practitioners while maintaining high standards has made him a beloved figure among families at the academy.
Rob trains alongside Adam Farnsler and shares a commitment to fundamental, high-percentage techniques. His teaching emphasizes the importance of positional dominance and understanding weight distribution - concepts that translate directly from the competition mats to practical self-defense scenarios.
ACHIEVEMENTS
- 🏆BJJ Purple Belt
- 🏆Active Competitor with multiple medal finishes
- 🏆Over/Under Pass Specialist
- 🏆Kids Program Instructor
- 🏆3G Lemoyne Coach
TECHNIQUES (101)
Americana
Americana from Mount
Americana from Side Control
Americana Lock
Ankle Pick
Arm Drag
Arm Drag to Back Take
Arm Drag to Back Take Sweep
Arm Triangle
arm-drag monkey roll
Armbar
Armbar Defense
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