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BeginnerStanding Base Up
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About This Technique
Standing Base Up Technique
The "Standing Base Up" is a fundamental Brazilian Jiu-Jitsu technique used primarily to safely rise from the ground while keeping your defenses intact. It's often employed when transitioning from a defensive or grounded position to a standing one, especially useful in both self-defense situations and competitive scenarios.
Possible Position(s)
- Turtle
- Seated / Butt Scoot
Japanese Name
- N/A
Steps to Perform Standing Base Up
From Turtle Position
-
Establish a Base:
- Begin in the turtle position, ensuring your weight is evenly distributed over your knees and elbows.
- Keep tightening your core to stay compact.
-
Create a Post:
- Post your dominant arm on the ground just outside your torso.
- Your palm should be flat, fingers spread for balance.
-
Lift Your Opposite Leg:
- Shift your weight slightly to the side of your posted arm.
- Drive your opposite leg forward, bringing your knee close to your opposite foot while maintaining contact with the ground.
-
Stand Slowly:
- Using the leverage from your posted hand and planted foot, lift your hips.
- Continue to rise by guiding your weight onto your front leg, further maintaining a stable posture.
-
Protect Your Head and Guard:
- As you stand, immediately bring your arms into a protective guard.
- Keep your eyes on your opponent and be ready to defend oneself or reengage.
From Seated / Butt Scoot Position
-
Position Your Hands:
- Sit with your legs slightly bent, feet on the floor.
- Place your dominant hand behind you next to your hip, palm flat.
-
Raise Your Hips:
- Slightly lean back, using your posted hand for support.
- Raise your hips off the mat, creating a tripod base with your feet and hand.
-
Slide Your Foot Back:
- Slide your free leg back until your foot is underneath you.
- This forms a crouched, defensive position.
-
Rise with Guard Up:
- Push off your back hand while bringing your torso upright.
- As you stand, bring both hands up for protection, returning to a ready stance.
Key Focus Points
- Balance and Control: Avoid rushing the motion; focus on maintaining balance throughout.
- Defensive Awareness: Always be mindful of your opponent’s position and potential threats.
- Smooth Transition: Practice the motion repeatedly to maintain smoothness and control during real application.
The "Standing Base Up" technique is a vital skill in BJJ, ensuring practitioners can transition from a grounded position to standing without compromising defense or opening themselves to attacks.
How to Execute
# Standing Base Up from Turtle Position in BJJ
## Setup
- **Initial Position Details**:
- You are in the turtle position on the mat. Your opponent may be on top or beside you, attempting to control you or attack.
- Your knees and elbows are on the ground, with your head tucked in to protect from chokes and strikes.
- **Grips and Controls Needed**:
- Ensure your elbows are close to your knees, creating a compact structure.
- Keep your hands ready to post on the mat if needed for balance.
- Protect your neck by tucking your chin and keeping your arms close.
## Steps
1. **Post One Foot**:
- From the turtle position, choose a side to start your movement.
- Bring your same-side knee up to post your foot flat on the mat. Your foot should be placed close to your body for stability.
2. **Post the Same-Side Hand**:
- Post your same-side hand on the mat by extending your arm. This will help create a base and support for the next movement.
- Ensure your fingers are spread wide for a stable grip on the mat.
3. **Lift Your Hips**:
- Use your posted hand and foot to lift your hips off the ground.
- Rotate your body slightly towards the posted side, creating space underneath your opposite leg.
4. **Slide the Opposite Leg Through**:
- Slide your opposite leg under your body, bringing your knee forward and through the space created by lifting your hips.
- This movement helps you shift your weight and prepare to stand.
5. **Stand Up**:
- Once your opposite leg is through, bring your base foot (the one that was posted) underneath your body to stand.
- As you stand, maintain a low, balanced posture to prevent your opponent from easily pushing you back down.
6. **Establish a Defensive Stance**:
- Once you are on your feet, immediately establish a defensive stance.
- Keep your arms up to protect your head and maintain balance with your legs slightly bent.
## Key Points
- **Important Details to Remember**:
- Keep your movement smooth and controlled to avoid giving your opponent opportunities to attack.
- Always be ready to adjust your balance with your hands and feet.
- **Common Mistakes to Avoid**:
- Do not lift your hips too high, as this can create openings for your opponent.
- Avoid standing up too quickly without maintaining balance, which can lead to being swept or taken down.
- Keep your chin tucked and arms close to prevent chokes and control attempts.
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