Techniques
14 articles
Fundamentals
Build a solid BJJ foundation with essential knowledge for white belts and beginners. Learn the core positions, basic submissions, fundamental movements, and key concepts that every practitioner needs to develop a well-rounded Brazilian Jiu-Jitsu game from day one.
4 articles in this category
Every black belt will tell you the same thing: fundamentals win matches. The techniques and concepts you learn as a beginner form the foundation of everything that comes later. Our fundamentals articles cover essential topics like proper posture, base and balance, the major positions and their relationships, basic submissions every practitioner should know, and survival skills when you are in bad positions. These articles are written specifically for new practitioners who want to understand not just what to do, but why each concept matters for long-term development.
Quick Tips for Fundamentals
- Attend class consistently - regular training beats occasional intense sessions
- Focus on defense and survival before offense in your first months
- Ask questions during open mat and after class
- Learn to tap early and often - ego injuries heal slower than physical ones
- Keep a training journal to track what you learn each session
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Fundamentals Articles
White Belt Survival Guide: Your First 6 Months in BJJ
Everything you need to know to survive (and thrive) in your first six months of Brazilian Jiu-Jitsu. From tapping early to washing your gi, here's the real talk nobody gives you.
Feb 17, 20266 min
beginners
white belt
+3
Gi vs No-Gi: Which Should You Train (And Why the Answer Is Both)
The eternal BJJ debate settled with actual reasoning instead of tribal loyalty. Here's what each style gives you and why limiting yourself to one is leaving grappling IQ on the table.
Feb 17, 20265 min
training
gi
+3
5 Closed Guard Sweeps Every White Belt Needs
Stop just holding closed guard and hoping for the best. These five sweeps will turn your guard from a stalling position into an attacking machine.
Feb 17, 20265 min
techniques
guard
+3
Your First BJJ Class: What to Expect as a Complete Beginner
Nervous about your first BJJ class? Discover what to wear, what to expect, and how to prepare. Every black belt started where you are - begin your journey today.
Jan 4, 20269 min
beginner
first class
+3