Back to Techniques
Back MountTop
BeginnerSeatbelt Control
N/A
Share
Share this page
About This Technique
Seatbelt Control in Brazilian Jiu-Jitsu
Position: Back Mount
Japanese Name: N/A
Top or Bottom: Top
Description
Seatbelt Control is a fundamental position used to secure control over an opponent from their back. It is a precursor to many back mount attacks, including the rear-naked choke. The technique gets its name due to the arm configuration used to lock your opponent down, similar to how a seatbelt secures a passenger.
Step-by-Step Instructions
Setup:
- Achieve Back Mount
- Start from a position where you have circled around your opponent's legs or scrambled to reach their back.
- Aim to place your chest directly against their back with your head on one side of theirs.
Control:
-
Create Hooks
- Before proceeding to the seatbelt control, secure your hooks.
- Insert your feet inside and around their legs, aiming to control their hips and limit their movement.
-
Establish the Seatbelt Grip
- Choose an over-under grip:
- The arm that goes over your opponent's shoulder is the "attacking arm." It should thread diagonally across their chest.
- Your other arm goes under their armpit—the "underhooking arm." Together, they create the seatbelt structure.
- The over arm goes palm-up and the under arm palm-down, grasping your own wrist or hands together, ensuring a firm grip.
- Choose an over-under grip:
-
Maintain Chest-to-Back Contact
- Keep your chest closely aligned with their upper back to prevent them from slipping free. This maintains constant pressure and control.
-
Use Your Head for Control
- Place your head close to your opponent's head, preferably pressing your forehead against the side of their skull, limiting their ability to turn effectively.
Finishing Details:
-
Stay Tight and Prevent Escapes
- Utilize your legs actively by squeezing your knees to maintain snug contact.
- Use your hooks to manipulate your opponent's hips and destabilize any escape attempts.
-
Transition to Attack
- From seatbelt control, smoothly transition to submissions:
- Slide your attacking arm beneath their chin to set up a rear naked choke.
- Use the control to isolate one of your opponent's arms for an armlock.
- From seatbelt control, smoothly transition to submissions:
-
Reassess Continuously
- Always monitor your grip and body position, adjusting as your opponent moves.
- Respond spontaneously to opponent's defensive moves, always maintaining your seatbelt grip unless transitioning to an attack.
How to Execute
Seatbelt Control from Back Mount Position in BJJ
The Seatbelt Control is an essential grip used to maintain control and set up submissions from the back mount position. Below are detailed step-by-step instructions to effectively apply the Seatbelt Control:
Step 1: Establish Back Mount Position
- •Control the Back: Begin by securing your opponent's back. Your chest should be aligned with their back, and your knees should be positioned on either side of their hips. This alignment is crucial for maintaining control.
- •Hooks In: Insert your hooks by placing your feet inside your opponent's thighs, with your heels gently pulling towards their groin. This helps maintain control and restricts their movement.
Step 2: Secure the Seatbelt Grip
- •Dominant Arm Over the Shoulder: Use your dominant arm (right arm if you're right-handed) to reach over your opponent's shoulder. This arm is referred to as the "overhook" arm.
- •Underhook Arm Under the Opposite Arm: Slide your other arm (the "underhook" arm) under your opponent's opposite armpit. This creates the seatbelt configuration.
- •Connect Your Hands: Bring your hands together and clasp them. Typically, the underhook hand grabs the wrist of the overhook arm, forming a strong connection.
- •Tighten the Grip: Pull your opponent towards your chest by squeezing your elbows together. This pressure helps to secure the back and limit their escape routes.
Step 3: Maintain Control and Pressure
- •Head Position: Keep your head close to your opponent’s, preferably on the side of the underhook arm. This positioning helps protect your face from potential strikes and maintains pressure.
- •Chest Connection: Maintain a tight chest-to-back connection. Avoid creating space between your chest and their back, as this could give them an opportunity to escape.
- •Adjust Hooks: Continuously adjust your hooks to counter your opponent's attempts to escape. Be ready to switch from a double hook to a body triangle if needed for better control.
Step 4: Anticipate and React to Opponent’s Movement
- •Monitor Opponent’s Hands: Stay aware of your opponent’s hand movements. They might try to peel your hands off or break your grip.
- •Counter Defenses: Be prepared to transition to different controls or submissions if your opponent attempts to escape or defend, such as transitioning to the rear naked choke if they expose their neck.
- •Balance and Pressure: Adjust your weight and apply pressure to counteract their movements, using your hips and hooks effectively.
By following these steps, you can establish and maintain strong Seatbelt Control from the back mount position, allowing you to effectively control your opponent and set up various submission opportunities.
Rate This Technique
Sign in to rate techniques
Sign In