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Training Tips

Your Next Open Mat: A 30-Minute Plan That Isn't Just More Rounds

Use a simple open-mat plan: one position, one partner task, one constrained round, and one useful note for next time.

What to Write After a BJJ Roll

Use a three-line post-roll review to remember what you tried, what happened, and what to ask next. Includes an example and BJJChat Sparring Journal steps.

Oct 22, 20263 min

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training tips Articles

Your Next Open Mat: A 30-Minute Plan That Isn't Just More Rounds

What to Write After a BJJ Roll

Browse by Topic

BJJ Training Tools

Technique Library

Training Games

Round Timer

BJJ Glossary

training tips

Related Topics

Browse by Category

training tips Articles

Your Next Open Mat: A 30-Minute Plan That Isn't Just More Rounds

What to Write After a BJJ Roll

Browse by Topic

BJJ Training Tools

Technique Library

Training Games

Round Timer

BJJ Glossary