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Balance

Balance and base in Brazilian Jiu-Jitsu. Maintain your equilibrium while disrupting your opponent.

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Balance
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Balance Articles

Sumo Wrestling BJJ: Build Takedown Skills Through Competition
Training Games

Sumo Wrestling BJJ: Build Takedown Skills Through Competition

A fun warmup game adapted from traditional Japanese sumo that develops balance, grip fighting, and takedown fundamentals. Perfect for BJJ classes of all ag...

Dec 11, 20253 min
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Bull Fight BJJ: Build Takedown Skills Through Competition
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Bull Fight BJJ: Build Takedown Skills Through Competition

A wrestling-based balance game that develops head and shoulder pressure without using hands. This unique drill teaches posture control, weight distribution...

Aug 21, 20253 min
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