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Cross Choke from Mount

Nami Juji Jime

Taught by:Adam FarnslerAndre GalvaoBernardo FariaGordon RyanKeenan CorneliusNathan MerkleRob BiernackiRob ShifflerRoger Gracie

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About This Technique

Cross Choke from Mount

Introduction

The cross choke from mount is a fundamental Brazilian Jiu-Jitsu technique that is often taught to beginners because of its effectiveness and simplicity. It is a gi-based submission that utilizes your opponent's lapels to apply pressure on their carotid arteries.

Japanese Name

Nami Juji Jime

Technique Details

Position: Mount
Top/Bottom: Top

Step-by-Step Instructions

  1. Establish a Good Base:

    • Start in the mount position, with your knees and hands on the mat for balance. Your knees should be slightly pinched against your opponent's sides to maintain a stable base.

  2. Control the Head (Optional):

    • Use one hand to control your opponent's head, slightly lifting it to create space for your first hand to insert in their collar.

  3. Insert the First Grip:

    • Your right hand reaches across your opponent's body and slides into their left collar. Aim to go deep, with your thumb on the inside of the collar and your fingers on the outside. An important detail is to use a "pistol grip" to maintain control and ensure a tight grip.

  4. Secure the Second Grip:

    • Release your control of their head and use your left hand to reach across and into their right collar, mirroring the first hand. The thumb of your left hand should be inside the collar, with fingers outside.

  5. Maintain Pressure and Balance:

    • Keep your elbows close to your body, and make sure your balance is stable so you don't get rolled over.

  6. Initiate the Choke:

    • To apply the choke effectively, use your wrists to pull the opponent's collar outward slightly before pulling your elbows downwards towards your hips. This motion should feel like you are trying to wrap their neck with the gi.

  7. Drop Your Weight and Finish:

    • To finalize the choke, drop your weight by putting your forehead on the mat. This helps apply more pressure. Ensure both of your elbows stay tight to your rib cage as you complete the choke.

  8. Be Ready to Transition:

    • Always be prepared to switch to a different attack if the choke fails or your opponent starts to escape.

Tips for Success

  • Finger Positioning: Make sure you keep your fingers in a natural position within the collar to avoid injuries.
  • Stay Relaxed: Don't burn out your grips. Ensure your movements are precise and controlled.

Common Mistakes

  • Reaching too far forward and losing balance.
  • Loose grips leaving gaps for escapes.
  • Not properly securing the second hand deep enough into the collar.

Remember, mastering the cross choke takes practice and drilling. Always prioritize control and positioning before attempting the submission and be mindful of your training partner's safety when applying chokes.

How to Execute

# Cross Choke from Mount Position

The Cross Choke from the mount is a fundamental and effective submission in Brazilian Jiu-Jitsu. Below are detailed step-by-step instructions to perform this technique successfully.

## Step-by-Step Instructions

### Step 1: Establish the Mount Position
1. **Achieve Full Mount:** Start by securing the full mount position on your opponent. Ensure your knees are on the mat, your feet are hooked under their thighs, and your hips are low for stability.

### Step 2: Open the Opponent's Collar
2. **Create Space:** Use your hands to slightly open your opponent’s collar. This helps in inserting your grip easily.

### Step 3: Insert the First Grip
3. **Cross-Grip Entry:** 
   - With your dominant hand (usually the right hand), reach across the opponent’s chest.
   - Slide your hand under their collar, thumb inside, palm facing down.
   - Aim to reach deep, close to the back of their neck, ensuring a snug grip on the collar.

### Step 4: Insert the Second Grip
4. **Secure the Second Grip:**
   - With your non-dominant hand (usually the left hand), slide it under your dominant arm.
   - Insert this hand into the opposite side of the collar, thumb inside, palm facing down.
   - Ensure this grip is equally deep and secure.

### Step 5: Position Adjustments
5. **Adjust Your Base:**
   - Lower your chest over the opponent to apply pressure, keeping your base stable.
   - Drop your elbows towards the mat to tighten the choke.

### Step 6: Execute the Choke
6. **Apply the Choke:**
   - Pull your hands in opposite directions as if you are pulling the collar's ends apart.
   - Simultaneously, use your wrists to press against the sides of the opponent’s neck.
   - Maintain control by keeping your weight down and elbows close to your body.

### Step 7: Finalize the Submission
7. **Finish the Technique:**
   - Hold the pressure steadily until the opponent taps or the choke is completed.
   - Always apply pressure gradually to ensure safety and control.

### Safety Tips
- **Monitor Pressure:** Always be cautious and ensure you apply the choke slowly, allowing your training partner to tap if needed.
- **Maintain Control:** Keep your hips low and maintain a solid mount to prevent the opponent from escaping or reversing the position.

By following these steps and practicing regularly, you can effectively execute the Cross Choke from the mount position in Brazilian Jiu-Jitsu.

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