Ezekiel Choke
Eri Gatame
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About This Technique
Ezekiel Choke Technique
The Ezekiel choke is a versatile and effective submission technique commonly used in Brazilian Jiu Jitsu and Judo. It's an ideal choice when you're in a dominant position, particularly in gi-based grappling, although it can be executed without the gi as well.
Difficulty Level: Intermediate
Japanese Name: Eri Gatame (Collar Hold)
Common Positions: Mount, Back with Hooks, and Inside Opponent’s Guard (less common)
Step-by-Step Instruction
Performing the Ezekiel Choke from Mount:
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Establish Position:
- Gain a dominant mount position over your opponent.
- Secure balance by maintaining pressure with your knees and hips.
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Preparation:
- Use your left hand to grip the inside of your right sleeve, creating a solid grip.
- Keep your grip tight, ensuring no slack in the fabric.
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Position Your Arm:
- Slide your right forearm across your opponent's neck.
- Your arm should act like a blade, positioning forearm against the trachea for maximum pressure.
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Apply the Choke:
- As you advance your right arm, circle your right knee outwards for a better angle, providing space and leverage.
- Pull your grip towards you by flexing your wrist, and simultaneously push your forearm deep into the opponent’s neck.
- Aim to make your left elbow as close to the opponent’s throat as possible, forming a tight loop.
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Adjust and Maintain Pressure:
- Keep your chest low, maintaining secure pressure on your opponent’s chest.
- Apply pressure by pulling the sleeve with your left hand while driving your right forearm forward.
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Finish:
- Ensure the choke is secure by adjusting your grip tighter as necessary.
- Wait for your opponent to submit or tap out.
Key Tips
- Breathe and Adjust: Always ensure you eliminate gapping and slack for an effective choke.
- Wrist Positioning: Flexing your wrist structure is key; this increases the directed pressure on your opponent's windpipe.
- Balance Maintenance: While executing the technique, be sure to maintain your base; opponents might try to counter by bridging.
Cautionary Note
- As with all chokes, exercise caution; releasing quickly upon tap-out is essential to safety.
- Communication with your partner during practice is crucial to avoid injury.
How to Execute
Ezekiel Choke from Mount Position in BJJ
The Ezekiel Choke is a versatile and effective submission that can be executed from various positions, including the mount. Here’s a step-by-step guide to performing the Ezekiel Choke from the mount position:
Step-by-Step Instructions
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Establish the Mount Position
- •Begin by securing a dominant mount position on your opponent. Make sure your knees are close to their armpits for better control and balance.
- •Keep your hips low to prevent your opponent from bridging or escaping easily.
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Stabilize Your Base
- •Maintain a strong base by keeping your heels close to your opponent's hips and your knees pressing against their sides.
- •Use your hands to base out if your opponent tries to off-balance you.
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Create Space for Your Arm
- •Use one hand (typically your non-dominant hand) to post on the mat or on your opponent's chest to create a slight space.
- •This will allow you to bring your choking arm (dominant hand) across their neck.
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Insert Your Choking Arm
- •Slide your dominant hand across your opponent’s neck, aiming to place your forearm across their throat.
- •Ensure your arm is deep enough to allow for a secure choke but not too deep to lose pressure.
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Grip Your Sleeve
- •With your non-dominant hand, reach across and grab the sleeve of your dominant arm.
- •Make sure you have a firm grip on your own sleeve to maintain control and pressure.
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Apply the Choke
- •Once your sleeve grip is secure, use your dominant hand to apply pressure to your opponent's throat.
- •Simultaneously, use your non-dominant hand to pull the sleeve across their neck, tightening the choke.
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Maintain Pressure and Adjust
- •Keep your weight low and maintain pressure with your chest on your opponent to prevent them from escaping.
- •Adjust the angle of your forearm and the grip if necessary to ensure the choke is effective.
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Finish the Choke
- •Continue to apply steady, even pressure with both your forearm and the grip on your sleeve.
- •Wait for your opponent to tap out, indicating the choke is successful and they need to submit.
Tips
- •Stay Calm: Maintain a calm demeanor throughout the process to execute the choke smoothly.
- •Watch for Escapes: Be prepared to adjust your mount if your opponent attempts to escape or bridge.
- •Practice Control: Practice maintaining control of your opponent while setting up the choke to make it more effective.
By following these steps, you can effectively apply the Ezekiel Choke from the mount position, using leverage and technique to secure a submission. Always practice with a partner under supervision to ensure safety and proper technique.