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Advancedrewind armbar
Taught by:Adam FarnslerAndre GalvaoBernardo FariaCraig JonesGordon RyanJohn DanaherKeenan CorneliusLachlan GilesMarcelo GarciaMikey MusumeciNathan MerkleRob BiernackiRob ShifflerRoger Gracie
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About This Technique
Introduction to the Rewind Armbar
The Rewind Armbar is a dynamic submission technique that involves transitioning from a defensive position to an offensive submission by reversing your opponent’s attack into an armbar. It's a strategic maneuver that capitalizes on your opponent's momentum and is prevalent among grapplers who excel in fluid transitions.
Positions for the Rewind Armbar
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Positions Used From:
- Butterfly Guard
- Half Guard
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Japanese Name: Ｎ／Ａ
Step-by-Step Instructions
From Butterfly Guard
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Establish Butterfly Guard:
- Sit up with your feet hooked under your opponent's thighs.
- Keep your head low and close to your opponent's chest.
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Control and Break Balance:
- Secure double underhooks or overhooks while maintaining contact with your legs.
- Push and pull to break your opponent’s balance and force them forward.
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Execute a Sweep:
- Your opponent may counter by reducing pressure and pulling back.
- Ride their momentum and perform a backward roll to sweep them overhead.
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Transition to Armbar:
- As you come to the top, quickly turn your body to face one of your opponent’s arms.
- Pass your leg over their head and use your hips to pin their arm.
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Finish the Armbar:
- Pull their wrist towards your chest.
- Squeeze your knees, elevate your hips, and secure the tap.
From Half Guard
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Retain Half Guard:
- Lie on your side with your knee shield against the opponent's chest and your other leg entangled under their leg.
- Keep your arms framing their body.
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Bait and Roll:
- Fake an escape or sweep attempt to invite counterpressure from your opponent.
- As they drive into you, utilize the built-up pressure to roll backward.
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Control During Roll:
- Keep a tight grip on their far arm or shoulder.
- Spin on your shoulders through the motion, guiding their weight as you reposition.
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Armbar Transition:
- Secure your leg over their head and the other over their body as you gain top control.
- Control their arm with both hands.
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Submit with Armbar:
- Recline backward, squeezing your legs together.
- Pull their arm down and lift your hips to finalize the armbar.
Conclusion
The Rewind Armbar stands as a brilliant exhibition of using an opponent's energy and motion against them. Proficiency in this technique not only requires physical agility but also a tactical understanding of transition timing, which can be honed through repetitive practice and drills.
How to Execute
# Rewind Armbar from Butterfly Guard
## Setup
- **Initial Position Details**: Begin in the Butterfly Guard position. You should be seated on the mat with your legs bent and your feet hooking your opponent’s inner thighs. Your torso should be upright, maintaining a strong posture, and your head positioned close to your opponent to control the space.
- **Grips and Controls Needed**: Establish a collar tie with one hand behind your opponent’s neck. With your other hand, secure a grip on your opponent’s wrist on the side you intend to attack. Your feet should be actively engaged, using your hooks to maintain control and connection to your opponent’s legs.
## Steps
1. **Create an Angle**: Lean slightly to the side opposite the arm you are attacking. Use your hooks to elevate your opponent’s leg on the side you’re attacking, creating space and an angle to off-balance them.
2. **Secure the Arm**: Pull your opponent’s wrist towards you, and use your grip to control their arm. Simultaneously, slide your other hand from the collar tie to wrap around their triceps, pulling it close to your chest.
3. **Shift Your Hips**: As you pull their arm, scoot your hips out slightly towards the side you’ve created space on. This movement helps to align your body with the arm you are attacking and prepares for the transition to the armbar.
4. **Rewind Motion**: Use your hooks to propel your body backward as if "rewinding" the motion, while simultaneously bringing your attacking leg over your opponent’s head. This motion should be smooth and controlled, ensuring your opponent’s arm stays trapped.
5. **Lock the Armbar**: As you fall back into the armbar position, pinch your knees together tightly to control their arm. Ensure your opponent's thumb is pointing upwards for maximum leverage, and bring your hips up to apply pressure.
## Key Points
- **Important Details to Remember**:
- Maintain strong grips and control of your opponent’s arm throughout the transition.
- Use your hooks effectively to create angles and generate power in your movements.
- Keep your knees pinched and your hips close to your opponent to prevent them from escaping.
- **Common Mistakes to Avoid**:
- Do not allow your opponent’s arm to slip during the transition; maintain a strong grip and chest connection.
- Avoid falling back too quickly or without control—ensure your movements are deliberate and controlled.
- Don’t forget to adjust the angle of your body relative to your opponent’s arm to apply the armbar effectively.
By following these steps and focusing on the key points, you can successfully execute the rewind armbar from the Butterfly Guard position with precision and control.
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