BJJChat requires JavaScript

Please enable JavaScript to use BJJChat training tools and features.

Visit bjjchat.com with JavaScript enabled for the best experience.

BJJChat

Editorial Fight Night

Rob Biernacki

Rob BiernackiTechniques

Canadian BJJ black belt known for his conceptual teaching approach, focusing on the principles and mechanics behind techniques.

BLACK BeltIsland Top Team50 techniquesView full profile →

Back(4)

Back Control

Bow and Arrow Choke

Chair Sit

Escaping Back Mount

Butterfly Guard(4)

Arm Drag to Back Take Sweep

arm-drag monkey roll

Basic Butterfly Sweep

Butterfly Sweep

Closed Guard(8)

Arm Drag

Armbar

Armbar Defense

Bicep Slicer

Closed Guard Armbar

Closed Guard Kimura

Closed Guard Triangle Choke

Flower Sweep

Half Guard(3)

Basic Half Guard Sweep

D'arce Choke

Deep Half Guard Sweeps

Leg Entanglement(2)

Calf Slicer

Cross Ashi

Mount(6)

Americana from Mount

Armbar from Mount

Bridge and Roll Escape

Cross Choke from Mount

Elbow Escape

Ezekiel Choke

Open Guard(10)

50/50 guard

Ankle Lock

Arm Drag to Back Take

Berimbolo

Butterfly Guard

De La Riva Guard

De La Riva Guard Inversion

De La Riva Guard Pull

De La Riva Guard Sweep

Deep Half Guard Pull

Side Control(5)

Americana

Americana from Side Control

Americana Lock

Arm Triangle

Far Side Armbar

Standing(5)

Ankle Pick

Counter to Single Leg

Double Leg

Double Leg Takedown

Flying Triangle Choke

Turtle(3)

anaconda choke

Back Take from Turtle

Clock Choke

←Back to all techniques