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BJJChat

Train with intent

Rob Shiffler

Rob ShifflerTechniques

Purple belt instructor at 3G - Harrisburg East known for crushing over/under pressure passing, active competitor, and dedicated kids class coach.

PURPLE Belt3G - Harrisburg East50 techniquesView full profile →

Back(2)

Back Control

Escaping Back Mount

Butterfly Guard(4)

Arm Drag to Back Take Sweep

arm-drag monkey roll

Basic Butterfly Sweep

Butterfly Sweep

Closed Guard(15)

Arm Drag

Armbar

Armbar Defense

Closed Guard Armbar

Closed Guard Kimura

Closed Guard Triangle Choke

Collar Choke

Cross Choke

Cross Collar Choke

Cross Collar Choke from Guard

Flower Sweep

Guard Recovery

Guillotine

Guillotine Choke

Guillotine from Closed Guard

Half Guard(3)

Basic Half Guard Sweep

Deep Half Guard Sweeps

Half Guard Recovery

Mount(7)

Americana from Mount

Armbar from Mount

Bridge and Roll Escape

Cross Choke from Mount

Elbow Escape

Ezekiel Choke

Gift Wrap to Back Take from Mount

Open Guard(5)

Arm Drag to Back Take

Body Lock Pass

Butterfly Guard

Deep Half Guard Pull

Double Underhook Pass

Side Control(6)

Americana

Americana from Side Control

Americana Lock

Arm Triangle

Baseball Bat Choke

Far Side Armbar

Standing(5)

Ankle Pick

Counter to Single Leg

Double Leg

Double Leg Takedown

Flying Triangle Choke

Turtle(3)

Back Take from Turtle

Clock Choke

Crucifix

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